WARM-UP 1) 500m Row 2) Mini Band Glute Warm-Up 3) Front Squat Bar Warm-Up 4) Front Rack Stretch STRENGTH: Front Squat, 1RM (5 reps/4...

WARM-UP 1) 250m Row + 200m Run 2) Plank with Alternating Reach 3) PVC Pipe Hip Hinge 4) Sumo Deadlift Bar Warm-Up STRENGTH: Sumo...

WARM-UP 1) Assault Bike, 2-minutes forward/backward 2) Star Fish Side Plank & Superman’s 3) Clean Footwork 4) Clean & Jerk Bar Warm-Up...

WARM-UP 1) Jump Rope Warm-Up 2) Ring Pull-Up Warm-Up 3) Glute Warm-Up 4) Barbell Back Squat Warm-Up STRENGTH: Back Squat, 2RM of day x 6...

WARM-UP 1) 250m Ski 2) Hollow Body & Hollow Arch holds 3) Toes to Bar Warm-Up 4) Support Hold & Negative Ring Dips STRENGTH: Ring Dips,...

WARM-UP 1) 500m Row 2) Side Plank Variations 3) Glute Warm-Up 4) HSPU Practice 5) Sumo Deadlift Bar Warm-Up STRENGTH: Sumo Deadlift, 4RM...

WARM-UP 1) 2-minutes of Biking 2) Plank Variations 3) Snatch Footwork (Drop Snatch with PVC Pipe) 4) Snatch Bar Warm-Up STRENGTH: Snatch...

WARM-UP 1) 200m Jog 2) KB Pull Overs 3) KB Bottom’s Up Press & Carry 4) Barbell Strict Press Warm-Up STRENGTH: BH Strict Press, 4RM x 6...

WARM-UP 1) 500m Row 2) Pull-Up Warm-Up 3) Front Squat Warm-Up 4) Front Rack Stretch STRENGTH: 1 ¼ Front Squat, 4RM x 6 sets ACTIVE...

WARM-UP 1) Bike 2-minutes 2) Banded Pull Overs 3) Clean Footwork 4) Clean & Jerk Bar Warm-Up STRENGTH: Squat Clean & Jerk (1+1)X3 reps x...