WARM-UP 1) Tabata Row 2) Bird Dog Variations 3) KB Sumo Squat Series 4) Sumo Deadlift Bar Warm-Up STRENGTH: Sumo Deadlift, 16RM x 3-4...

WARM-UP 1) 250m Ski 2) Barbell Pull Over Series 3) DB Shoulder Warm-Up 4) Barbell Strict Press Warm-Up STRENGTH: BH Strict Press, 16RM x...

WARM-UP 1) 500m Row 2) Wall Bugs 3) Snatch Footwork 4) Snatch Bar Warm-Up STRENGTH: Hip Snatch + OHS (1+1)X3 reps, 4-6 sets ACTIVE...

WARM-UP 1) 250m Row + 250m Ski 2) Hollow Body & Hollow Arch Holds 3) Scap Pull-Ups & Kipping 4) Negative Pull-Ups STRENGTH: Weighted...

WARM-UP 1) Jump Rope Warm-Up 2) Star Fish Side Plank & Back Extensions 3) PVC Pipe Hip Hinge 4) Wide Stance Good Mornings STRENGTH:...

WARM-UP 1) 250m Ski 2) Crawling Warm-Up 3) Scap Push-Ups + Negative Push-Ups 4) Pec Smash STRENGTH: Weighted Push-Ups, ME reps in 30s x...

WARM-UP 1) 500m Row 2) KB Side Plank with Row 3) KB Bottom’s Up Press & Carry 4) Clean & Jerk Bar Warm-Up STRENGTH: Squat Clean & Jerk,...

WARM-UP 1) 250m Ski 2) Banded Pull Apart Series 3) Scap Pull-Ups & Negative Pull-Ups 4) Lat Smash STRENGTH: Weighted Rope Pull-Ups, 5RM x...

WARM-UP 1) Tabata Row 2) Mini Band Dead Bugs 3) Mini Band Glute Warm-Up 4) Back Squat Bar Warm-Up STRENGTH: Back Squat, 16RM x 3-4 sets...

WARM-UP 1) 500m Row 2) Dead Bug Plate Pull Over, 20 reps 3) Snatch Footwork 4) Snatch Bar Warm-Up STRENGTH: Hang Power Snatch, 5RM x 5-6...