WARM-UP 1) 400m Run or 500m Row 2) Foam Roll (10 passes per area) 3) Forward & Lateral Leg Swings (10-15 reps each) 4) PVC Pipe Arm...

WARM-UP 1) 400m Run or 500m Row 2) Foam Roll (10 passes per area) 3) Crawling Warm-Up (60ft for each of the following) - Tall Bear...

WARM-UP 1) 400m Run or 500m Row 2) Foam Roll (10 passes per area) 3) Plank with Alternating Reach, 10 reps R/L 4) Banded Pull Apart...

GENERAL WARM-UP 1) 400m Run or 500m Row 2) Foam Roll (10 passes per area) 3) Forward & Lateral Leg Swings (10-15 reps each) 4) Wall Bugs...

GENERAL WARM-UP 1) 400m Run or 500m Row 2) Foam Roll (10 passes per area) 3) Forward & Lateral Leg Swings (10-15 reps each) 4) PVC Pipe...

GENERAL WARM-UP 1) 400m Run or 500m Row 2) Foam Roll (10 passes per area) 3) Forward & Lateral Leg Swings (10-15 reps each) 4) PVC Pipe...

GENERAL WARM-UP 1) 400m Run or 500m Row 2) Foam Roll (10 passes per area) 3) Forward & Lateral Leg Swings (10-15 reps each) 4) PVC...

GENERAL WARM-UP 1) 400m Run or 500m Row 2) Foam Roll (10 passes per area) 3) Forward & Lateral Leg Swings (10-15 reps each) 4) PVC Pipe...

GENERAL WARM-UP 1) 400m Run or 500m Row 2) Foam Roll (10 passes per area) 3) Forward & Lateral Leg Swings (10-15 reps each) 4) PVC Pipe...

WARM-UP 1) 500m Row 2) Clean Footwork 3) Clean Bar Warm-Up 4) Front Rack Mobilization STRENGTH: Power Clean/Clean, MAX OUT!!! ACTIVE...