01.05.2021
WARM-UP 1) 400m Jog 2) Crawling Warm-Up 3) Hollow Body Hold, Ring Dip Support Hold 4) Barbell Bubo Pec Smash ACTIVE MOBILITY 1) Banded...
01.04.2020
WARM-UP 1) Cardio Warm-Up, 2-minutes on any machine 2) Mini Band Glute Warm-Up 3) Barbell Back Squat Warm-Up 4) Barbell Adductor & Quad...
12.31.2020
WARM-UP 1) 15 calories 2) Scap Pull-Ups & Kipping 3) Bar Warm-Up 4) Barbell Trap, Quad & Adductor Smash ACTIVE MOBILITY 1) Weighted...
12.30.2020
WARM-UP 1) 400m Jog 2) Tall Plank Series 3) Banded Pull Apart Series 4) Wide Stance Good Mornings ACTIVE MOBILITY 1) Pec Smash & Stretch...
12.29.2020
WARM-UP 1) 250m Ski + 250m Row 2) Pull Over on Foam Roller 3) Siding Lunge Series w/Plates 4) Pistol Variations ACTIVE MOBILITY 1) Calf &...
12.28.2020
WARM-UP 1) 500m Row 2) Jump Rope Warm-Up 3) Front Squat & Clean Bar Warm-Up 4) Scap Pull-Ups & Kipping ACTIVE MOBILITY 1) Lat Smash &...
12.23.2020
WARM-UP 1) Assault Bike, 2-minutes forward/backward 2) Banded Pull Apart Series & Lat Pull Down 3) Scap Pull-Ups & Kipping 4) Bar Warm-Up...
12.22.2020
WARM-UP 1) Dynamic Running Warm-Up 2) Wall Bugs 3) Push-Up w/Rotation 4) Pec & Rear Delt Smash ACTIVE MOBILITY 1) Glute Smash 2) Frog...
12.21.2020
WARM-UP 1) 250m Ski + 250m Row 2) Hollow Body Hold, Kick to HS & Negative HSPU 3) Deadlift & Front Squat Bar Warm-Up 4) Front Rack...
12.17.2020
WARM-UP 1) Assault Bike, 2-minutes forward/backward 2) Jump Rope Warm-Up 3) Tall Plank Variations 4) Lunge Series ACTIVE MOBILITY 1) Pec...