11.26.2019
WARM-UP 1) 250m Ski 2) Barbell Pull-Over Series 3) YTWA Scap Series 4) Pec Smash STRENGTH: Push Press, 1RM of the day in 6-8 sets; do 2-3...
11.26.2019
WARM-UP 1) 500m Row 2) Double Under Practice 3) Scap Pull-Ups, Kipping, 10 reps each 4) Rear Delt/Lat Smash ACTIVE MOBILITY 1) Banded Pec...
11.25.2019
WARM-UP 1) Tabata Assault Bike 2) Med Ball Clean Progression 3) Front Squat Bar Warm-Up 4) Rear Delt/Lat Smash STRENGTH: Front Squat, 3RM...
11.22.2019
WARM-UP 1) Dynamic Running Warm-Up 2) Crawling Warm-Up 3) Bench Press Warm-Up 4) Pec Smash STRENGTH: Bench Press, 5RM of the day in 6-8...
11.21.2019
WARM-UP 1) 500m Row 2) Weighted Bird Dogs & Hamstring Curls 3) PVC Pipe Hip Hinge 4) Deadlift Warm-Up STRENGTH: Deadlift, 3RM of the day...
11.20.2019
WARM-UP 1) Tabata Ski 2) Banded Pull Apart Series 3) Scap Pull-Ups + Kipping, 10 reps each 4) Toes to Bar Practice SKILL: Turkish Get-Up,...
11.19.2019
WARM-UP 1) 500m Row 2) Bird Dogs, 10 reps R/L 3) T-Spine Superman’s 4) Clean Bar Warm-Up STRENGTH: Hip Clean, 1RM of the day in 6-8 sets;...
11.18.2019
WARM-UP 1) Assault Bike Tabata Style 2) Alternating Low Bear’s, 10 reps R/L 3) Banded Glute Warm-Up 4) Back Squat Bar Warm-Up STRENGTH:...
11.15.2019
WARM-UP 1) Ski, 250m + Bike, 1-minute forward/backward 2) Scap Pull-Ups & Kipping, 10 reps 3) Negative Pull-Ups & Kipping C2B Pull-Ups, 5...
11.14.2019
WARM-UP 1) Row 500m 2) Crawling Warm-Up 3) KB Sumo Stretch 4) KB Adductor Smash STRENGTH: Floating Sumo Deadlift, 5RM of day in 5-7 sets;...