WARM-UP 1) Assault Bike, 30s 50%, 20s 75%, 10s 100% - Repeat for 3-minutes 2) Weighted PVC Pipe Pass Through’s, 10/8/6 reps 3) Reverse...

WARM-UP 1) Dynamic Running Warm-Up 2) Cossack Squats 3) Sliding Plate Lunges 4) Hamstring Plate Curls STRENGTH: Sumo Deadlift, 50% ME...

WARM-UP 1) 200m Jog + 250m Row 2) Crawling Warm-Up 3) Thruster Bar Warm-Up 4) DB Shoulder Warm-Up SKILL: Rope Climb's ACTIVE MOBILITY ...

WARM-UP 1) Jump Rope Warm-Up 2) Alternating Low Bears, 10 R/L - 2X's 3) T-Spine Superman's 4) Snatch Bar Warm-Up 5) Ring Dip Warm-Up...

WARM-UP 1) 250m Ski 2) Hollow Body Hold, 10s + Hollow Rocks, 10 reps - 2X's 3) Scap Pull-Ups, 10 reps 4) Kipping, 10 reps 5) Negative...

WARM-UP 1) Assault Bike, 2-minutes forward/backward 2) Plank Series 3) Back Squat Bar Warm-Up 4) Barbell Quad & Adductor Smash...

WARM-UP 1) 200m Jog/Dynamic Running Warm-Up 2) Hamstring Plate Curls 3) PVC Pipe Hip Hinge 4) KB Swings STRENGTH: Deadlifts, 50% ME...

WARM-UP 1) Ski 250m + Row 250m 2) Supine Weighted PVC Pipe Pass Through's, 10 reps 3) Snatch Bar Warm-Up 4) HSPU Practice 5) PVC Pipe...

WARM-UP 1) 250m Ski + 250m Row 2) Barbell Pull Over Series 3) KB Halo's, 5 reps each direction 4) KB Bottom's Up Press, 10 reps R/L...

WARM-UP 1) 2-minutes foward/backward on Bike 2) Crawling Warm-Up 3) PVC Pipe Pass Through's & Leg Swings 4) Walk-Out to Press-Up to...