WARM-UP 1) 250m Ski + 250m Row 2) Mini Band Glute Warm-Up 3) Clean & Jerk Bar Warm-Up ACTIVE MOBILITY 1) Barbell Pec Smash w/Rear Delt...

WARM-UP 1) 500m Row 2) KB Pull Over + Glute Bridge, 10 reps 3) KB Sumo Squat Series 4) Sumo DL Warm-Up Sets (5 reps @ 50/55/60%) ACTIVE...

WARM-UP 1) Hollow Body Hold, 10s + Hollow Rock, 5 reps – 2X’s 2) Ring Dip Support hold, 10s + Deep Dip hold, 10s – 2X’s 3) Negative Ring...

WARM-UP 1) Tabata Jog/Run 2) KB Bottom’s Up Press, 10 reps + 120ft OH Carry 3) Strict Press Bar Warm-Up - Over & Back’s, 10 reps - Tempo...

WARM-UP 1) Bird Dog Variations 2) Power Clean Footwork & Bar Warm-Up (5-10 reps each) - Power Drop Squats - Hip Clean Jump, No Shrug -...

WARM-UP 1) Jump Rope Warm-Up, 3-5 minutes 2) KB Scap Screw-Ins, 10 reps + KB Arm Bar, 5 reps 3) One Arm KB Bench Press, 10 reps R/L for 2...

WARM-UP 1) Tabata Ski Erg 2) Scap Pull-Up, 10 reps + Scap Circles, 10 reps 3) Kipping, 10 reps – 2 sets 4) Negative Pull-Ups (5s down), 5...

WARM-UP 1) 500m Row 2) Barbell Dead Bugs, 10 R/L 3) Barbell Hip Thrust, 10 reps w/3s pause 4) Front Squat Bar Warm-Up - Frankenstein...

WARM-UP 1) Jump Rope Warm-Up 2) Kick to HS & HS Walk Practice 3) Strict Press Bar Warm-Up ACTIVE MOBILITY A 1) Barbell Trap & Pec Smash...

WARM-UP 1) Banded Pull Aparts, 10 reps + Banded OH Press, 10 reps 2) Scap Pull-Ups, 10 reps + Kipping on Rings, 10 reps 3) Ring Muscle Up...