WARM-UP 1) Dynamic Running Warm-Up, 5-minutes 2) Scap Pull-Ups, 5 reps + Pull-Up Hold, 10s – 3 sets 3) Barbell Clean Warm-Up (5 reps...

WARM-UP 1) 250m Row + 250m Ski 2) Mini Band Glute Warm-Up 3) Barbell Back Squat Warm-Up 4) High Glute Smash STRENGTH: 8 Back Squats...

WARM-UP 1) Tall Bear Crawl, 60ft & Low Bear Crawl, 60ft 2) Hollow Body Push-Up & HSPU, 5 reps each 2X’s 3) Scap Pull-Up’s, 10 reps for 3...

WARM-UP 1) 500m Row 2) Banded Good Morning’s, 10 reps 3) Single Leg Banded Hip Squat, 10 reps R/L 4) Classic Posterior Chain Floss...

WARM-UP 1) Plate Pull-Over with Dead Bug, 10 reps 2) Glute Bridge + T-Spine Superman’s, 10 reps each 3) Barbell Snatch Warm-Up - Hip...

WARM-UP 1) Ski 250m + Bike 400m 2) PVC Pipe OHS, 10 reps for 2 sets 3) OHS Bar Warm-Up (5 reps each) - BH Push Press - Tempo OHS (5s...

WARM-UP 1) Tabata Jump Rope (singles, floating single, DU’s) 2) Tall Plank & Side Plank Series 3) DB Shoulder Warm-Up 4) L Sit Rope...

WARM-UP 1) Tabata Burpees any style, any way 2) Ring Support Hold, 10s + Pull-Up Hold, 10s – 3 sets 3) Clean Barbell Warm-Up (5 reps...

WARM-UP 1) 500m Row 2) KB Pull Over, 10 reps 3) KB Glute Bridge & Dead Bugs, 10 reps each 4) KB Single Leg RDL, 10 reps R/L 5) Hamstring...

WARM-UP 1) Tabata Ski or Bike 2) Banded Pull Aparts, 10 reps for 3 sets 3) KB Bottom’s Up Press, 10 reps + Carry, 60ft 4) Scap Pull-Ups,...