WARM-UP 1) Mini Band Glute Warm-Up (lateral walks, standing clam shells, reach across, squats) 2) PVC Pipe OHS w/Band Resistance, 10 reps...

WARM-UP 1) Dynamic Running Warm-Up, 5-minutes 2) Clean & Jerk Bar Warm-Up (5 reps each) - Hip Clean Jump, NO Shrug - Hip Clean High Pull...

WARM-UP 1) Speed Ladder, 3-5 minutes 2) Pistol Squat Warm-Up - Feet Together Air Squat, 5 reps - Shrimp Squat, 5 reps - Bottom’s Up...

WARM-UP 1) Hollow Body Hold w/Banded Lat Pull-Down, 10 reps 2) Scap Pull-Up’s, 10 reps + Kipping, 10 reps 3) Barbell Deadlift Warm-Up (5...

WARM-UP 1) Double Under Practice, 3 minutes 2) KB Pull Over + Glute Bridge, 10 reps 3) KB Sumo Squat Series, 5-10 reps 4) Front Squat Bar...

WARM-UP 1) Low Bear Crawl Forward/Backward/Right/Left, 10 steps R/L 2) Snatch Footwork, 10-15 reps 3) Snatch Bar Warm-Up (5 reps) -...

WARM-UP 1) Scap Pull-Ups, 5 reps + Kipping, 10 reps 2) YTWA Scap Series, 5 reps w/3s pause 3) Lateral Mini-Band Walks, 10 reps R/L 4)...

WARM-UP 1) Alternating Low Bear’s, 10 R/L 2) Banded Glute Bridge, 10 reps 3) Sumo Deadlift HP Progression, 5 reps each 4) High Glute...

WARM-UP 1) Hollow Body Hold, 5s + Hollow Body Rocks, 5 reps – 2X’s 2) Scap Pull-Up’s, 10 reps + Banded Pull Apart’s, 10 reps – 2X’s 3)...

WARM-UP 1) Wall Bug, 10 reps R/L 2) T-Spine Superman’s, 10 reps w/2s pause 3) KB Bottom’s Up Press, 10 reps R/L 4) Barbell Clean & Jerk...