08.02.2019

WARM-UP

1) Jump Rope Warm-Up

2) HSPU Practice & Modifications

3) Bench Press Warm-Up Sets

ACTIVE MOBILITY

1) Pec & Tricep Smash

2) Pec Stretch

STRENGTH: Bench Press, 10-minute EMOM, 3-5 reps

ACTIVE MOBILITY

3) Hamstring Tack & Floss

4) Classic Posterior Chain Floss

WOD: Perform the following: 21 – 15 – 9 reps of ….

- Deadlifts (225/155)

- HSPU

**Buy out with 100 Double Under’s

COOL DOWN

1) 200m Recovery Walk following WOD

2) Core Work: 3-4 rounds of 10 Hollow Rocks + 10 V Up’s + 10 V Tucks

3) Foam Roll (10 passes per area)

4) V Stretch, 2-3 minutes