10.31.2019

WARM-UP

1) Tabata Row

2) Tall Plank Series

3) Single Leg Balance Drills

4) Psoas Smash

ACTIVE MOBILITY

1) Low Back/Pelvic Reset

2) High Glute Smash

3) Olympic Wall Squat w/Rotation

PARTNER WOD: Perform a 16-minute EMOM with a partner; one person works, the other rests – both partners must complete work in minute:

- 5 Push-Ups

- 10 Abmat Sit-Ups

- 15 Air Squats

COOL DOWN

1) 100-200m Recovery Walk

2) Core Work: Weighted Side Plank, accumulate 2-minutes per side

3) Foam Roll (10 passes per area)

4) V Stretch (2-3 minutes, relaxed hold)