02.19.2020
- Natalie Holovach-Sisk
- Feb 18, 2020
- 1 min read
WARM-UP
1) Tabata Row
2) Sumo Deadlift High Pull Review & Practice
3) Sumo Squat Series
4) Barbell Adductor Smash
STRENGTH: Sumo Deadlift
ACTIVE MOBILITY
1) Weighted Butterfly Stretch
2) PVC Pipe 1st Rib & Trap
3) Lat Smash
4) Banded Posterior Chain Floss
WOD: “Fight Gone Bad” Perform 3 rounds of the following for ME reps:
MIN 1: Wall Balls (20/15)
MIN 2: Sumo Deadlift High Pull (75/55)
MIN 3: Box Jump
MIN 4: Push Press (75/55)
MIN 5: Row for calorie
MIN 6: REST
COOL DOWN
1) Recovery Walk for 2-minutes immediately following WOD
2) Core Work: GHD Sit-Ups, 20-25 reps for 3-4 sets
3) Foam Roll (10 passes per area)
4) V Stretch (2-3 minutes, relaxed hold)
5) Individual Mobility