05.21.2020
- Natalie Holovach-Sisk
- May 20, 2020
- 1 min read
WARM-UP
1) Tabata Bike
2) Side Plank Variations
3) Cossack Squats
4) Sumo DL Bar Warm-Up
STRENGTH: Floating Sumo Deadlift, 20RM of day x 3 sets
ACTIVE MOBILITY
1) Barbell Adductor Smash
2) Frog & Russian Baby Maker Stretch
3) High Glute Amash
4) Glute Stretch & Low Back Press-Ups
WOD: Perform 2 rounds of the following within the 10-minute cap; rest with time remaining after work is complete.
30/25 cals Assault Bike
20 Alternating D Ball Cleans (10 R/L, 100/80)
10 Target Burpees (6” from OH reach)
COOL DOWN
1) 200m Recovery Walk
2) V Stretch (2-3 minutes relaxed hold)
3) Extra Core: Tabata Hollow Body Holds/Rocks
4) Individual Mobility (5-10 minutes of foam rolling, soft tissue work & stretching)