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02.22.2021

02.15.2021

Memorial Day Murph: For time :

- 1 Mile Run - 100 Pull-ups - 200 Push-ups - 300 Air Squats - 1 Mile Run

Foundational Goal is 1/2 of everything. Super RX is with 20 lb vest.

WARM-UP 1) 500m Row 2) Power Snatch Warm-up 3) Good Morning and Back Squats 4) OHS Bar Warm-Up STRENGTH: Overhead Squats, 10 – 15 reps @...

WARM-UP 1) Cardio Warm-Up: Jumping Jacks, 20 reps & Burpees, 10 reps – 3X’s 2) Leg Swings & Arm Circles, 15-20 reps each 3) Walk Outs,...

WARM-UP 1) 500m Row 2) Hamstring Curls w/Plates, 20 reps 3) Barbell Deadlift Warm-Up, 5 reps each (Wide Stance Good Mornings, Single Leg...

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