WARM-UP
1) Jump Rope Warm-Up 2) Bird Dogs 3) Sliding Plate Lunges 4) Hip Flexor Smash
STRENGTH: OH Push Back Lunges, 5-7 reps R/L x 5 sets
ACTIVE MOBILITY 1) High Glute Smash 2) Couch Stretch 3) Calf Smash 4) Calf Stretch
GIRLS WOD: "Annie" Perform the following for time: 50-40-30-20-10 reps of:
- Double Unders - Sit-ups
DUs can be scaled to singles at 2:1