08.04.2020

WARM-UP

1) 200m Jog

2) KB Pull Overs

3) KB Bottom’s Up Press & Carry

4) Barbell Strict Press Warm-Up

STRENGTH: BH Strict Press, 4RM x 6 sets

ACTIVE MOBILITY

1) PVC Pipe 1st Rib & Trap

2) T-Spine Extensions

3) Pec Smash

4) Calf Smash & Stretch

WOD: Perform 4 rounds of the following for time:

• 400m Run

• 20 Alternating Double DB Push Press (50/35)

• 15 Push-Ups

COOL DOWN

1) 200m Recovery Walk

2) V Stretch (2-3 minutes relaxed hold)

3) Extra Core: Weighted Side Plank with Hip Hike, 20 reps R/L x 3-4 sets

4) Individual Mobility (5-10 minutes of foam rolling, soft tissue work & stretching)