08.13.2020
- Natalie Holovach-Sisk
- Aug 12, 2020
- 1 min read
WARM-UP
1) Assault Bike, 2-minutes forward/backward
2) Star Fish Side Plank & Superman’s
3) Clean Footwork
4) Clean & Jerk Bar Warm-Up
STRENGTH: Clean + Front Squat + Jerk (1+1+1) X6-8 sets
ACTIVE MOBILITY
1) Rear Delt Tack & Floss
2) Front Rack Stretch
3) 1st Rib & Trap
4) Glute Smash & Couch Stretch
WOD: Perform 5 rounds of the following for time:
15 Thrusters (95/65)
15 Target Burpees
COOL DOWN
1) 200m Recovery Walk
2) V Stretch (2-3 minutes relaxed hold)
3) Extra Core: KTE’s, accumulate as many reps as possible in 2-minutes
4) Individual Mobility (5-10 minutes of foam rolling, soft tissue work & stretching)